Choose your next step.
Every path begins with understanding your pattern. Start with the assessment, then decide what comes next.
The REST Assessment
The REST Assessment is a free 12-question tool that identifies your primary nervous system survival pattern and what it has been costing you. You receive your archetype, a full score breakdown, and a 7-day reset plan built specifically for your pattern.
The assessment lives at its own link and takes about three minutes to complete. Your results are personalized, not generic.
Take the Free Assessment- The Carrier: "If I don't do it, it won't get done." You handle everything, even what was never yours to carry, and rest arrives with a side of guilt.
- The Performer: "I haven't earned a break yet." Your worth rises and falls with your output, and rest only feels safe once you have proven you deserve it.
- The Protector: "What am I missing?" Your mind is always scanning for what could go wrong, and fully relaxing can feel like letting your guard down at the worst possible time.
- The Disconnected Achiever: "I should be happy. Why am I not happy?" You built the life everyone said would be enough. It still does not quite feel like yours.
After completing the assessment, you will have the option to book a From Pattern to Pathway session to go deeper with Dr. Ferrell.
From Pattern to Pathway
You know your pattern. Now let us build your way out. This is a 60-minute 1:1 session with Dr. Jai Ferrell. You leave with a written REST Recovery Plan built specifically around your archetype, your results, and where you are right now.
This session is not therapy. It is a structured, focused coaching experience that gives you clarity, language, and a concrete path forward.
From Pattern to Pathway is available to clients anywhere in the United States. Unlike individual therapy, which is limited to Washington State and California, this coaching session is not a clinical service and does not require state-specific licensure.
Appointment requests are reviewed and confirmed manually. You will receive a confirmation once your request has been accepted.
- ◆A 60-minute 1:1 session with Dr. Jai Ferrell
- ◆Deep exploration of where your pattern started and how it shows up now
- ◆Identification of where it is costing you most right now
- ◆A written REST Recovery Plan: your pattern, your pathway, yours to keep
- ◆A clear recommendation for your next step
One-time investment · Includes written REST Recovery Plan
Request a SessionThis is a coaching and strategy session, not therapy. It does not establish a therapeutic relationship and is not a clinical service. Dr. Ferrell is a licensed therapist, but this session is a standalone structured experience.
Telehealth therapy in Washington State and California.
Individual therapy for high-capacity women navigating nervous system dysregulation, burnout, anxiety, depression, identity work, and life transitions. Private-pay practice with support for using out-of-network benefits. See the Rates & FAQs page for details.
Individual Therapy
Telehealth therapy for clients throughout Washington State, including Seattle, Bellevue, Tacoma, and Spokane, and throughout California, including Los Angeles, San Diego, San Francisco, and Sacramento.
Private pay at $195 per session ($225 for your intake). Insurance and payment options, including FSA/HSA and superbills, are detailed on the Rates & FAQs page.
Inquire About TherapyWeathered but Not Broken.
Dr. Ferrell brings the research on allostatic load, Superwoman Schema, and nervous system dysregulation to organizations, conferences, community groups, and healthcare settings in a format that is clinically grounded and deeply accessible.
- Weathered but Not Broken: Allostatic Load and Black Women's Health
- The Superwoman Schema and the Cost of Chronic Strength
- Nervous System Regulation for High-Capacity Women
- The REST Framework: From Overfunctioning to Sustainable Thriving
- Mental Health, Stigma, and Access in the Black Community
